Your Radiant Soul

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Yoga Practice: Who We Are Becoming 12.5.22

Psychology: Motivational Triad 12.7.22

Ayurveda: Meditation to overcome the Motivational Triad 12.14.22

Yoga Practice: Mindful Movement 12.19.22

December Integration and 2022 Wrap Up 12.30.22

Boundaries: What are boundaries and why set them? 11.2.22

Boundaries: Setting them, violations, Under/Overfunctioning 11.9.22

Themed Yoga Practice: Boundaries 11.16.22

November Integration 11.30.22

Easing In to the Seasonal Reset 10.5.22

Deeper Dive of Seasonal Reset 10.12.22

Easeful Emerging from Seasonal Reset 10.19.22

Reset and what's next, Chaos vs Order 10.26.22

Psychology: Heroine's Journey, Patriarchy, and Critical Awareness 9.7.22

Ayurveda: Tying critical awareness in to Ayurveda and Yoga 9.14.22

Yoga: Continuing with Critical Awareness, Yoga, and Ayurveda 9.21.22

Integration for September 9.28.22

Passive, Assertive, and Aggressive Styles & Assertiveness Rights

Rate Your Assertiveness Assessment

Psychology: Assertiveness and Boundaries 8.10.22

Ayurveda: Easeful Living 8.17.22

Yoga: Opening and Closing, Assertiveness, Boundaries

Integration: Boundaries and Assertiveness, Orientation, and Action Steps 8.31.22

Psychology: Flow 7.6.22

Dharma 3,2,1 Questions

Ayurveda: Dharma 7.13.22

Yoga Practice for Flow and Dharma 7.20.22

Integration: Flow, Vata, The Subtle Essences, and Dharma 7.27.22

Psychology/Mindset: Self-Esteem/Self-Image/Self-Concept 6.8.22

Formation of Self-Esteem/Self-Concept

Ayurveda: Water Element and the Depth Journey 6.15.22

Water Element and Depth Journey Questions

Yoga: Water Element Flow- Hips! 6.22.22

Integration: Self-Concept, Water Element & Depth Journey, and Bringing it all Together 6.29.22

Psychology: PEA and NEA 5.4.22

PEA and NEA core concepts

Ayurveda: Digestive integrity and the impact of food types 5.11.22

Digestive Yoga Practice 5.18.22

Digestive Yoga Practice Notes

Integration: PEA/NEA, Digestion, and bringing it all together 5.25.22

Reset Call #1: Kriya, Getting Ready, and 12 Areas of Balance 4.6.22

Liquid Gold Meditation

Reset Call #2: Centering/Journaling, Investing vs Spending, Needs Beliefs Actions Results 4.13.22

Reset Call #3: Continuing or Emerging?, Old habits vs emergent habits, Depth vs Growth 4.20.22

Reset Call #4: The end and the beginning, who are you becoming, Che Kriya 4.27.22

Psychology: The Anatomy of the Nervous System and the Triune Brain 3.9.22

Guest Speaker Anna Welle: Using the gunas to bring balance 3.11.22

Ayurveda: Subdoshas in the Brain and Nervous System 3.16.22

Yoga: Kriya for the brain, nervous system, mind and mood 3.23.22

Yoga: Kriya for Brain, NS, Mind and Mood

March Integration: Brain and Nervous System, 3 Subdoshas, Kriya Review, Breathing Technique 3.30.22

Psychology/Mindset: Pyramid of Belief and Brules 2.9.22

Ayurveda: 3 Gunas of the Mind- Sattva, Rajas, Tamas 2.16.22

Guest Speaker Deanna Norelli on The Gut-Brain Connection 2.17.22

Gut Brain Connection Presentation

Gut IQ Test

Yoga: Sutras 1.12- 1.16 (2.23.22)

February Integration: Pyramid of Belief, MahaGunas, and the Sutras 2.28.22

Live Call: Psychology Rational Emotive Behavior Therapy 1.3.22

Intro to REBT

The ABCs of REBT

Ayurveda and the Mind 1.11.22

Ayurveda and the Mind

Guest Speaker Carman Murray: Deep Dive into Values 1.12.22

Yoga Philosophy: Yoga Sutras 1.3-1.11 (1.19.22)

January Integration: REBT, Ayurveda and the Mind, and the Sutras 1.25.22

Psychology: Cognitive Triangle and Thinking Errors 12.1.21

Unhelpful Thinking Styles

Guest Speaker Jennifer Allen: From Toxic Productivity to Radical Rest 12.2.21

The Subtle Essences: Prana, Tejas, and Ojas 12.8.21

Intro to The Yoga Sutras, Sutra 1.1, 1.2, Habits Q&A 12.15.21

December Integration: Unhelpful Thinking, Subtle Essences, and The Sutras

Ether Element and Dharma Design 11.3.21

Ether Element: Tidy with SPARK KonMari Checklist

Ether Element: Decluttering Questions for Clarity

Guest Speaker Lesley Periera on Conscious Eating Habits 11.10.21

Lesley's Conscious Eating Habits Checklist

The 7 Dhatus 11.17.21

Positive Genius 11.22.21

Positive Genius Handout

Specialty Yoga Class: Positive Genius

Guest Speaker Hannah Levin: Doshas in Relationships 10.14.21

Subdoshas of Pitta 9.1.21

Subdoshas of Kapha 9.8.21

Water Element and Dharma Design Workshop 9.15.21

All about Agni 9.22.21

Guest Speaker Nicole Matthieson on Feminine Energy in Habit Change 9.29.21

Feedback from Fire and Dharma workshop; Easeful Living Habit; The Vayus 8.4.21

The Yoga of Emotion Workshop with Dana Skoglund 8.11.21

Continuing with the Vayus 8.18.21

Air Element and Dharma Design 8.25.21

Questions from Air Element and Dharma Design

Live Q&A 7.7.21

Tastes of the Season 7.21.21

Fire Element and Dharma Design Workshop 7.28.21

Questions from Fire Element and Dharma Design Workshop

What is working, yoga therapy, dharma and the habits 6.2.21

The habits and dharma, sattva, sleep, and space 6.9.21

4 Seasons of the Menstrual Cycle with Guest Susan Sheehan 6.17.21

Book Recommendations From Susan Sheehan

Sleep, space for subtle digestion, hydration 6.23.21

Overview of the 9 habits, addressing anxiety in the summer, and your environment 6.30.21

Subtle Digestion 5.12.21

Subtle Digestion Terms

Herbal supplements, chronic inflammation, creating space 5.5.21

Breakfast hunger, sleep issues, satiation and the 6 tastes 5.19.21

The Elements and Balance

The Elements and Balance Slides

Everyday Doshas

Everyday Doshas Slides

Welcome to my Facebook Live yoga practices!

4.13.22 Yoga for Core!

4.20.22 Vinyasa Flow

3.9.22 Legs, Hips, and Low Core

3.2.22 Power of the Breath and Creating Space

12.1.21 Core Stability

10.6.21 Vinyasa

6.9.21 Strength and Core

4.28.21 Flex and Flow

4.21.21 Core Focus