Course curriculum

  • 1

    Join the Private Podcast

    • Join the Private Podcast!

  • 2

    July 2022

    • Psychology: Flow 7.6.22

    • Dharma 3,2,1 Questions

    • Ayurveda: Dharma 7.13.22

    • Yoga Practice for Flow and Dharma 7.20.22

    • Integration: Flow, Vata, The Subtle Essences, and Dharma 7.27.22

  • 3

    June 2022

    • Psychology/Mindset: Self-Esteem/Self-Image/Self-Concept 6.8.22

    • Formation of Self-Esteem/Self-Concept

    • Ayurveda: Water Element and the Depth Journey 6.15.22

    • Water Element and Depth Journey Questions

    • Yoga: Water Element Flow- Hips! 6.22.22

    • Integration: Self-Concept, Water Element & Depth Journey, and Bringing it all Together 6.29.22

  • 4

    May 2022

    • Psychology: PEA and NEA 5.4.22

    • PEA and NEA core concepts

    • Ayurveda: Digestive integrity and the impact of food types 5.11.22

    • Digestive Yoga Practice 5.18.22

    • Digestive Yoga Practice Notes

    • Integration: PEA/NEA, Digestion, and bringing it all together 5.25.22

  • 5

    April 2022

    • Reset Call #1: Kriya, Getting Ready, and 12 Areas of Balance 4.6.22

    • Liquid Gold Meditation

    • Reset Call #2: Centering/Journaling, Investing vs Spending, Needs Beliefs Actions Results 4.13.22

    • Reset Call #3: Continuing or Emerging?, Old habits vs emergent habits, Depth vs Growth 4.20.22

    • Reset Call #4: The end and the beginning, who are you becoming, Che Kriya 4.27.22

  • 6

    March 2022

    • Psychology: The Anatomy of the Nervous System and the Triune Brain 3.9.22

    • Guest Speaker Anna Welle: Using the gunas to bring balance 3.11.22

    • Ayurveda: Subdoshas in the Brain and Nervous System 3.16.22

    • Yoga: Kriya for the brain, nervous system, mind and mood 3.23.22

    • Yoga: Kriya for Brain, NS, Mind and Mood

    • March Integration: Brain and Nervous System, 3 Subdoshas, Kriya Review, Breathing Technique 3.30.22

  • 7

    February 2022

    • Psychology/Mindset: Pyramid of Belief and Brules 2.9.22

    • Ayurveda: 3 Gunas of the Mind- Sattva, Rajas, Tamas 2.16.22

    • Guest Speaker Deanna Norelli on The Gut-Brain Connection 2.17.22

    • Gut Brain Connection Presentation

    • Gut IQ Test

    • Yoga: Sutras 1.12- 1.16 (2.23.22)

    • February Integration: Pyramid of Belief, MahaGunas, and the Sutras 2.28.22

  • 8

    Jan 2022

    • Live Call: Psychology Rational Emotive Behavior Therapy 1.3.22

    • Intro to REBT

    • The ABCs of REBT

    • Ayurveda and the Mind 1.11.22

    • Ayurveda and the Mind

    • Guest Speaker Carman Murray: Deep Dive into Values 1.12.22

    • Yoga Philosophy: Yoga Sutras 1.3-1.11 (1.19.22)

    • January Integration: REBT, Ayurveda and the Mind, and the Sutras 1.25.22

  • 9

    Dec 2021

    • Psychology: Cognitive Triangle and Thinking Errors 12.1.21

    • Unhelpful Thinking Styles

    • Guest Speaker Jennifer Allen: From Toxic Productivity to Radical Rest 12.2.21

    • The Subtle Essences: Prana, Tejas, and Ojas 12.8.21

    • Intro to The Yoga Sutras, Sutra 1.1, 1.2, Habits Q&A 12.15.21

    • December Integration: Unhelpful Thinking, Subtle Essences, and The Sutras

  • 10

    Nov 2021

    • Ether Element and Dharma Design 11.3.21

    • Ether Element: Tidy with SPARK KonMari Checklist

    • Ether Element: Decluttering Questions for Clarity

    • Guest Speaker Lesley Periera on Conscious Eating Habits 11.10.21

    • Lesley's Conscious Eating Habits Checklist

    • The 7 Dhatus 11.17.21

    • Positive Genius 11.22.21

    • Positive Genius Handout

    • Specialty Yoga Class: Positive Genius

  • 11

    Oct 2021

    • Guest Speaker Hannah Levin: Doshas in Relationships 10.14.21

  • 12

    Sept 2021

    • Subdoshas of Pitta 9.1.21

    • Subdoshas of Kapha 9.8.21

    • Water Element and Dharma Design Workshop 9.15.21

    • All about Agni 9.22.21

    • Guest Speaker Nicole Matthieson on Feminine Energy in Habit Change 9.29.21

  • 13

    August 2021

    • Feedback from Fire and Dharma workshop; Easeful Living Habit; The Vayus 8.4.21

    • The Yoga of Emotion Workshop with Dana Skoglund 8.11.21

    • Continuing with the Vayus 8.18.21

    • Air Element and Dharma Design 8.25.21

    • Questions from Air Element and Dharma Design

  • 14

    July 2021

    • Live Q&A 7.7.21

    • Tastes of the Season 7.21.21

    • Fire Element and Dharma Design Workshop 7.28.21

    • Questions from Fire Element and Dharma Design Workshop

  • 15

    June 2021

    • What is working, yoga therapy, dharma and the habits 6.2.21

    • The habits and dharma, sattva, sleep, and space 6.9.21

    • 4 Seasons of the Menstrual Cycle with Guest Susan Sheehan 6.17.21

    • Book Recommendations From Susan Sheehan

    • Sleep, space for subtle digestion, hydration 6.23.21

    • Overview of the 9 habits, addressing anxiety in the summer, and your environment 6.30.21

  • 16

    May 2021

    • Subtle Digestion 5.12.21

    • Subtle Digestion Terms

    • Herbal supplements, chronic inflammation, creating space 5.5.21

    • Breakfast hunger, sleep issues, satiation and the 6 tastes 5.19.21

  • 17

    March 2021

    • The Elements and Balance

    • The Elements and Balance Slides

    • Everyday Doshas

    • Everyday Doshas Slides

  • 18

    45-minute Yoga Practices

    • Welcome to my Facebook Live yoga practices!

    • 6.29.22 Core and Twisting Vinyasa

    • 6.15.22 Heat Releasing Lateral Moves and Wide Stances

    • 6.8.22 Mandala Flow Vinyasa

    • 5.4.22 Spinal Movement Vinyasa

    • 4.27.22 Heart Opening and Svadhyaya

    • Specialty Yoga Class: PERMA Theory of Well-Being

    • Specialty Yoga Class- Humanity: Love, Kindness, and Social Intelligence

    • 3.30.22 Back and Core on the Floor

    • 4.13.22 Yoga for Core!

    • 4.20.22 Vinyasa Flow

    • 3.16.22 Subtle Awareness and Subtle Movement

    • 3.9.22 Legs, Hips, and Low Core

    • 3.2.22 Power of the Breath and Creating Space

    • 12.1.21 Core Stability

    • 11.10.21 Lower Body and Inner Strength

    • 10.6.21 Vinyasa

    • 6.9.21 Strength and Core

    • 6.2.21 Yoga Strength Hybrid

    • 5.19.21 Heart Opening

    • 4.28.21 Flex and Flow

    • 4.21.21 Core Focus