Course curriculum

  • 1

    Getting Started

    • Welcome! Start Here

    • Before you jump in- Complete this Health Form

    • The Koshas

    • Kosha Meditation

    • SHINE Body Bright - The Workbook

    • Join the Facebook Group
  • 2

    Habit #1 Rhythmic Eating

    • Habit 1: Earlier Lighter Dinner WHY

    • Habit 1: Earlier Lighter Dinner HOW
  • 3

    Habit #2 Rest & Revitalize

    • Early to Bed WHY

    • Early to Bed HOW

    • Evening Yoga Practice

    • Early to Bed Flow Chart
  • 4

    Habit #3 Rise & Shine

    • Start the Day Right WHY

    • Start the Day Right Pooping Champion
  • 5

    Habit #4 Energize & Empower

    • Breath Body Practice WHY

    • Breath Body Practice HOW
  • 6

    Habit #5 Mindful Nourishment

    • Plant Based Diet WHY

    • Plant Based Diet Tips

    • Healthier Eating WHY

    • Healthier Eating HOW

    • Seasonal Food Lists - Spring

    • Seasonal Food List- Summer

    • Seasonal Food List - Fall/Winter
  • 7

    Habit #6 Shining Self

    • Self-Massage WHY

    • Self-Massage HOW

    • Dry Brushing

  • 8

    Habit #7 Space & Stillness

    • Sitting in Silence WHY

    • Sitting in Silence HOW

    • Loving Kindness Meditation

    • Body Awareness Meditation
  • 9

    Habit #8 Creating Clarity

    • Sense Organ Self-Care WHY

    • Sense Organ Self-Care HOW

    • Tongue Chart
  • 10

    Habit # 9 Inviting Ease

    • Living with Ease WHY

    • Living with Ease HOW
  • 11

    Where To Go From Here

    • Well done!
  • 12

    Bonus Videos

    • Habit Triggers

    • High vs Low Motivation and Habit Change

    • Relationship Evolution