SHINE Body Bright
Creating a relationship with our daily habits to live in tune with nature.
Welcome! Start Here
Before you jump in- Complete this Health Form
The Koshas
Kosha Meditation
SHINE Body Bright - The Workbook
Join the Facebook Group
Habit 1: Earlier Lighter Dinner WHY
Habit 1: Earlier Lighter Dinner HOW
Early to Bed WHY
Early to Bed HOW
Evening Yoga Practice
Early to Bed Flow Chart
Start the Day Right WHY
Start the Day Right Pooping Champion
Breath Body Practice WHY
Breath Body Practice HOW
Plant Based Diet WHY
Plant Based Diet Tips
Healthier Eating WHY
Healthier Eating HOW
Seasonal Food Lists - Spring
Seasonal Food List- Summer
Seasonal Food List - Fall/Winter
Self-Massage WHY
Self-Massage HOW
Dry Brushing
Sitting in Silence WHY
Sitting in Silence HOW
Loving Kindness Meditation
Body Awareness Meditation
Sense Organ Self-Care WHY
Sense Organ Self-Care HOW
Tongue Chart
Living with Ease WHY
Living with Ease HOW
Well done!
Habit Triggers
High vs Low Motivation and Habit Change
Relationship Evolution