Course curriculum

  • 1

    Getting Started

    • Welcome! Start Here

    • Before you jump in- Complete this Health Form

    • The Koshas

    • SHINE Body Bright - The Workbook

  • 2

    Habit #1 Earlier Lighter Dinner

    • Habit 1: Earlier Lighter Dinner WHY

    • Habit 1: Earlier Lighter Dinner HOW

  • 3

    Habit #2 Early to Bed

    • Early to Bed WHY

    • Early to Bed HOW

    • Evening Yoga Practice

    • Early to Bed Flow Chart

  • 4

    Habit #3 Start The Day Right

    • Start the Day Right WHY

    • Start the Day Right Pooping Champion

  • 5

    Habit #4 Breath Body Practices

    • Breath Body Practice WHY

    • Breath Body Practice HOW

  • 6

    Habit #5 Mindful Nourishment

    • Plant Based Diet WHY

    • Plant Based Diet Tips

    • Healthier Eating WHY

    • Healthier Eating HOW

  • 7

    Habit #6 Self-Massage

    • Self-Massage WHY

    • Self-Massage HOW

  • 8

    Habit #7 Sitting in Silence

    • Sitting in Silence WHY

    • Sitting in Silence HOW

    • Loving Kindness Meditation

    • Body Awareness Meditation

  • 9

    Habit #8 Sense Organ Self-Care

    • Sense Organ Self-Care WHY

    • Sense Organ Self-Care HOW

    • Tongue Chart

  • 10

    Habit # 9 Living with Ease

    • Living with Ease WHY

    • Living with Ease HOW

  • 11

    Bonus Videos

    • Habit Triggers

    • High vs Low Motivation and Habit Change

    • Relationship Evolution

  • 12

    Live Call Recordings Fall 2020

    • Call 1 Orientation and Habit 1 11.25.20

    • Call 2 Wrapping Up Habit 1, Intro for Habit 2 12.2.20

    • Call 3 Brags, Hurdles, and Q&A 12.9.20

    • Call 4 Growth, Depth, and Breath Body Practices 12.16.20

    • Call 5 Design Your Experience and Rhythmic Eating 12.23.20

    • Call 6 Envisioning habits, tastes and emotions, and self-massage 12.30.20

    • Call 7 The Becoming, Routines vs Rituals, and Meditation 1.13.21

    • Call 8 Brags, Witnessing our Pain, Overwhelm, and the 5 Senses 1.13.21

    • Call 9 Refining with Repetition, Listening to the Body, and Aligning Toward Ease 1.20.21