Course curriculum

  • 1

    Welcome

    • Welcome: Reset in 5 Steps

    • Welcome: Tips for Getting Started

    • Getting Ready: Easing in to Reset Mode

    • Your What, Your Why, & Your Anchor
  • 2

    Easing In

    • It's Time To Simplify

    • Week 1: Four Steps for Easing In

    • Week 1: What to Eat

    • What Will I Eat?

    • Design Your Detox Worksheets

    • Meal Planning Sheets

    • SHINE Seasonal Cleanse Recipe Book
  • 3

    Deeper Dive

    • Week 2: Going Deeper

    • Week 2: Frequently Asked Questions

    • Self-Care and Simplicity
  • 4

    Easing Out

    • Week 3: Easing Out

    • Week 3: Helpful Tips

    • Easing Out Supportive Practices

    • Emerging from Detox- Who Are You Ready to Become Worksheet
  • 5

    Wrap Up & What's Next

    • Wrap Up
  • 6

    Bonus Videos

    • The Koshas